South Dakota: Where the Black Hills Bubble with Warmth
Beneath the rugged beauty of the Black Hills and the vast prairie plains of South Dakota lie hidden treasures—a network of natural hot springs promising escape, rejuvenation, and a glimpse into the state's geothermal wonders.
From secluded pools nestled amidst towering pines to bustling resorts echoing with laughter, these liquid sanctuaries beckon with their warm embrace, offering a unique experience within the heart of the Midwest.
South Dakota's hot springs have a rich history, dating back to the time of the Lakota tribes who used them for healing rituals and ceremonies. European settlers in the 19th century recognized their therapeutic potential and established spas and resorts, drawing visitors from across the country. Today, remnants of this golden age remain at Evans Plunge Mineral Springs, with its historic bathhouse and vintage charm.
Top Tips
Venture beyond the big names: While Evans Plunge Mineral Springs and Moccasin Springs Natural Mineral Spa are popular choices, explore hidden gems like Cascade Falls or Stroppel Hotel & Mineral Baths for a more secluded and rustic experience.
Embrace the diverse settings: Choose from soaking amidst the dramatic scenery of the Black Hills, relaxing near the banks of the Fall River, or enjoying the quiet solitude of the prairie plains.
Pack for adventure: Some springs require short hikes or unpaved roads. Be prepared with sturdy shoes, insect repellent, and a sense of adventure.
Respect the locals and environment: Minimize noise, avoid littering, and be mindful of wildlife like deer, snakes, and even the occasional bald eagle.
Know your limits: Don't overexert yourself, especially after a hike or in the heat. Take breaks, stay hydrated, and listen to your body.
For the Adventurous: Hike through the Black Hills to reach the secluded Cascade Falls, offering pristine water cascading into a natural pool.
For the History Buff: Immerse yourself in the past at Evans Plunge Mineral Springs, a historic landmark with preserved architecture and vintage charm.
For the Relaxation Seeker: Find serenity at Moccasin Springs Natural Mineral Spa, renowned for its multiple pools and tranquil atmosphere.
Best Time to Visit
Each season offers its own unique charm at South Dakota's hot springs:
Spring and fall: Enjoy mild temperatures, vibrant landscapes, and fewer crowds.
Summer: Escape the heat and enjoy the vibrant atmosphere of popular resorts. Be prepared for larger crowds, especially on weekends.
Winter: Experience the magic of soaking in steaming pools amidst snow-capped landscapes. Some springs like Stroppel Hotel & Mineral Baths remain accessible year-round.
Health Benefits
South Dakota's hot springs are as diverse in their mineral content as they are in their settings. Here's a glimpse into the magic of their waters:
Sulfur: Known for its anti-inflammatory properties, sulfur-rich springs like Cascade Falls can be beneficial for joint pain and skin conditions.
Magnesium: This "relaxation mineral" found in springs like Moccasin Springs Natural Mineral Spa can ease muscle tension and promote stress relief.
Silica: The smooth, silky feeling of some springs like Evans Plunge Mineral Springs comes from silica, which is beneficial for skin health and hair growth.
Lithium: Trace amounts of lithium in springs like Stroppel Hotel & Mineral Baths can have mood-boosting and stress-reducing effects.
Beyond these main minerals, many springs contain trace amounts of calcium, iron, and other elements, each contributing to the unique properties and potential benefits of the water.
Evans Plunge Mineral Springs
For thousands of years, the valley of healing waters, called "wiwila kata" by the Lakota (meaning warm waters), was prized for the warm spring-fed river. The largest spring, at the north end of the pool in the interior of the Plunge, is known as the "Original Indian Spring." Here Native Americans drank and bathed in the spring's warm healing water.
The water at Evans Plunge and in Hot Springs is 87 degrees fahrenheit year-round, which means it is slightly cooler than body temperature but also quite warmer than other pools. Also, the water is warmest on the north end of the pool, near where the largest spring bubbles up.
There also is a jet slide, a whale slide, two kids’ pools, a frog slide, two hot tubs, a sauna and a steam room, plus concessions and a gift shop.
You will need a swimsuit and a towel. If you do not have a towel, they rent fresh laundered towels for $2.00 each.
Moccasin Springs Natural Mineral Spa
Moccasin Springs is a natural mineral spa in Hot Springs in southwestern South Dakota. The spa is located on the historical ruins of the Hot Springs Hotel. Stay nearby at the Sunrise Cabin at Highland Meadows
Available services include aromatherapy, deep tissue massage, hot stone massage, Swedish massage, reflexology and more. Moccasin Springs is open to guests ages 18 and older.
Moccasin Springs consists of a Pool House (warming house with gas fireplace), Bathhouse (with natural mineral spring water). The 1913 large pool is 88-90 degrees, the Pool House Pool (the original moccasin-shaped pool) is 93 degrees. The 2 Hot Pools range in temperatures from 98-102.
Cascade Falls
Cascade Falls/Springs is located in Fall River off of Highway 71. It is about 8 to 10 miles south of the town of Hot Springs. The area is a local favorite and has a picnic area, restrooms, and a bunch of small swimming holes and pools.
The clean, clear water of the falls originates about two miles upstream at Cascade Springs, where a series of six artesian springs feed ever-warm, 67-degree water into Cascade Creek. The water’s temperature creates thick vegetation around the springs, creek and falls.
Stroppel Hotel & Mineral Baths
In 1939 John Stroppel dug a well 1,780 feet down to reach the 119 degree mineral-rich water.
The baths are off Highway 14 and Highway 63. Two hours from the Black Hills, Sturgis and Mt. Rushmore. One Hour from the National Badlands Park.
The temperature of the water is 119 degrees at the wellhead, but it is cooled before flowing into the plunges. For optimum healing one plunge is kept around 106 degrees and the around 110. Our plunges are in a Bath House addition off the lobby. Each plunge has its own changing room that yourself or your group will have private access to during your spa experience.
Calcium may promote relaxation and potentially aid in muscle recovery after exercise.
Magnesium: can improve sleep quality and reduce stress levels.
Silica: contributes to smoother, more youthful-looking skin. Silica is believed to stimulate collagen production, a protein that provides skin with elasticity and structure.
